Healthy Minds Golf Club
Free mental fitness platform for golfers
Healthy Minds Golf Club is Florio's free platform for golfers. It is for anyone who wants to look after their head as part of the game, without having to wade through clinical jargon. We built it with guides, stories, tools, and support routes designed to help you handle pressure, bounce back from setbacks, and clear your head.
Use it when you want practical ways to build resilience, when life has started to feel a bit much, or when you are worried about someone in your fourball. If you need professional support, HMGC helps you find the right place to start.
Explore HMGC
Always free.
Open access to guides, stories, tools, and support routes. Browse what you need, when you need it.
Built for golfers.
Written with the rhythm, references, and plain language of the game, so you can build your mental fitness without sitting through a lecture.
Clinically reviewed.
Each resource is reviewed before publication, so the guidance is clinically checked, responsible, and clear about where Florio's role starts and ends.
What you'll find inside.
Useful on a normal week. Useful when things go sideways. Useful when a mate needs more than just a nod and a "you alright?"
Real golfers. Real talk.
Honest stories from people in the game. Tour pros, club golfers, coaches, and staff talking about bad weeks, pressure, comebacks, and the stuff nobody usually asks them about.
Everyone is carrying more than a scorecard. See how others navigate the tough stretches.
Watch stories
A toolkit for your head.
Short guides on the things that show up in golf and life: pressure, confidence, stress, sleep, overthinking, setbacks, and supporting a mate.
Learn how to steady your mind, sleep better, and show up for the people around you.
Browse the guides
Straight to support.
When you need more support, HMGC points you towards professional support, crisis lines, and trusted places to start.
We cut out the noise so you can find the right professional help or crisis contact the minute you or a mate needs it.
A proactive approach to mental fitness.
We believe in taking a preventative approach. Just like working on your swing, you can be proactive about building your mental fitness before things start going wrong. Put the tools in place now, and you can give yourself more useful ways to handle a rough patch when it arrives.
But life is unpredictable. When you or someone you know hits a wall, HMGC is also here to help you find professional support quickly and easily.
Reviewed before it goes live.
Whether you are watching a video, trying a new tool, or reading a guide, every resource is built with our clinical team and reviewed by consultant psychiatrists before it hits the platform.
That means HMGC sounds like golf, but the guidance is clinically reviewed and carefully bounded. Plain language. Solid foundations. Useful the minute you open it.
Build the mental fitness to handle whatever the week throws at you.
Free to access. Browse at your own pace. No sign-up needed.
